3 Tips to Avoid the Flu this Winter

It’s that time of year again! Time to do all you can to avoid catching the flu this winter! Follow these three simple tips to kick start your way to a healthy winter season.

Tip 1: Cover Up

Believe it or not, the flu virus replicates more easily in the cold, and it can actually develop a protective, thick shell to make it harder to eradicate during this time of year. By covering up your hands and nose, you are protecting the coldest areas of the body that may cause the virus spread.

Tip 2: Wash Your Hands

When you are at work or even at home, make sure you wash your hands frequently! We tend to trap germs in low circulation environments, allowing the virus to harbor in places that we think are safe. All throughout the day, we unknowingly rub our eyes, touch our mouths, and scratch our noses. Clean hands will ensure that you don’t allow the flu virus access to these vital entryways.

Tip 3: Take Vitamin D

Most individuals tend to load up on Vitamin C to prevent catching a virus, but research shows that Vitamin D has more added benefits to the immune system on a cellular level. Your body naturally produces Vitamin D when you are in the sun. With little or no exposure to the sun during the winter season, boost your intake of Vitamin D through your diet or a supplement.

About fulshearrealestate

With over 20 years of working in the greater Fulshear/Katy market, RE/MAX Realty West has become an integral part of the community and the number one choice for clients to find their next home. We are intimately familiar with the rich history and the wonderful communities that this area has to offer, not only because we work here, but because this is the community that we, ourselves, call home. As a friendly, boutique office, our goal is to provide our clients with an unequaled level of service. Whether you are finding the right home or looking to put your current house on the market, RE/MAX Realty West can help you every step of the way. Our experience helps clients find the right home, in the right location. We specialize in the greater Fulshear and Katy communities including Weston Lakes, Fulbrook, Cross Creek Ranch, Fulshear Creek Crossing and Firethorne. We also serve the acreage communities along the FM 359 corridor, which include the quaint neighborhoods of River Forest, Texana, Woods Edge and Grand River. Additionally, we handle the large Katy Master Planned Communities including Cinco Ranch, Seven Meadows and Grand Lakes.
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